…especialy when you're short on time!These three 20 minute workouts boost your metabolism further,helping you shed excess fat layers around your belly,arms,butt,and thighs.Take your workout to the next level,then wind down with Kathy's stretch routine - ideal after a long stressful day(1991) March To Fitness: -Perfect for days when you need a longer,fat burning workout,this 30 minute low impact aerobic workout will have you morning and grooving fro the high energ music of the 60's to funky dance hits of the late 80's and early 90's.Who knew walking for weight loss could be so fun?!!(1993)

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Actors: Nancy Marmorat
Director:
Runtime: 57
Language: English
Genre: Fitness

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…moves for an efficient, time saving workout! The firm signature program, complete aerobics and weight traning makes the most of each workout! The Firm delivers a combinaltion total-body workout that blasts fat and reshpes your body like no otherworkout can! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout in less than one hour! This workout includes more then 40 minutes of body-shaping interval traning we sequence the upper-and lower-body moves so that you shape muscles while you burn fat! You will also condition your heart throught this workout! The variety dosen't stope there-aerobic segments are interspersed to keep the heart rate up and burn even more calories and…

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A Fun, High Energy, Fat Burning Leg Shaping cardio workout for maximum calories burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Funnt Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight traning aerobics and funny lifter excercise. This workout never gets boring, and will help reshape your body fast! Synchronized to higy-energy, motivating music, it makes your workout time fly by! A 35 minute interval traning segment, along with a 6-minute standing leg workout which reshpes the entire tigh, ensures you get the most out of every workout! 6 minutes of super effective abdominal traning…

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Special Features: -Workout Selection -Meet the Host Includes 3 Easy-to learn Workouts: -Work out When you want to -Increase endurance and burn more calories -Flatten and firm your stomach -Tone and scupt your burn and thighs Programs: -Circuit Training -Hi/Lo Aerobics 1 -Hi/Lo Aerobics 2

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Do you want a better body in less time! Get Fit fast with the Firm! The firm can help you to reshpes your body and mind, maximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight traning and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with the Fast and Firm Series you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your schedule and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The firm Lowerbody sculpt 1 is designed to shape, tone and define your hips, tight, buttocks and calves. This workout does it all. If you want your legs to look slender and tones with shape., incorporate…

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Boxset Inlcudes: -Cardio Sculpt -Body Sculpt -Ab Sculpt The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. Inside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

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"Do you want a better body in less time? Get fit fast with The Firm!" The Firm can help you to reshape your body and mind, miximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight, training and aerobics in such a way that you can maximize uyour ability to burn fat and calories. And how with the fast anf firm series. You get and intensive, super efficient workout that you can do in 30 minute. Achieve your fiteness goals, on your own terms, on your schedule and from the comfort of your own home. A Super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories - Firm Calorie killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy -fast…

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…have skillfully combined the most effective elements of Pilates and sculpting into a one-ofa- kind workout designed to tone and tighten your entire body. Pilates Sculpt will make the most of your workout time and deliver RESULTS! The Instructors MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in Pasedena, California. She is a former World Aerobic champion and has appeared in over 15 fitness videos. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Please consult your physician before beginning this or any exercise program.

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