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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle…
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Language: French
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Runtime: 120
Language: English
Genre: Fitness
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Actors: Lucy Night
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Runtime: 100
Language: English
Genre: Fitness
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Runtime: 98
Language: English
Genre: Fitness
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Actors: Soffia Morghad
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Language: French
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"Louise Solomon's YOGA & PILATES is a new and highly effective form of exercise that blends the best of the worlds of YOGA AND PILATES. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, YOGA & PILATES is an ideal balance of body and mind, breathing and movement. Following YOGA & PILATES will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up-and all in just 28 days!"
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Actors: Romana Kryzanowska
Director: Barbara Ligeti
Runtime: 111
Language: English
Genre: Fitness
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Actors: Suhaila Salimpour
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Runtime: 50
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Genre: Fitness
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Actors: Kathy Smith
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Genre: Fitness
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Pilates For Lower Body: -Change the way you use your body by activating "powerhouse".This workout focuses on toning and firming the thighs and butt using low reps and intese mental focus for powerful results! Pilates For Abs: -Flatten for abs by applying basic Pilates movements designed to focus your cure muscles while lengthening and stabilizing the spine.Improve you strengh,posture and feel like you have never felt before! Fat Burning Breakthrough: -This outstanding step workout is designed with intervals to maximize fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute routine that cane be done separately or combined for one incredible 50 minute workout,including a warm up and cool down. Bonus:…
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A ture phusical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you: - Firmer and stronger abdominal and back muscles (the body supporting core) - More streamlined hips, buttocks and legs - A feeling of having a longer, more symmetrically balanced physique - Improved flexibility and range of motion This video has threre progressive learning segements, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, The mat workout and the challenge. - Single Layer - Standard Full Frame 1.33:1 - This disc is compatible with all dvd players.
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This programme is made up of a progression of Pilates mat based exercises, which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look. Based on the methods of Joseph Pilates, these sequences can help you by increasing your strength, reducing impact of injury and aiding body control. In the long run, these routines can improve your general state of health.
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Actors: Lizbeth Garcia
Director: Andrea Ambandos
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Genre: Fitness
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Runtime: 121
Language: English
Genre: Fitness
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Director: Andrea Ambandos
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"Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body from shape and every level of fitness, PILATES FOR EVERY BODY incorporates Pilates exercises focusing on the abdomen as the ""core"" around which all movement flows. Though the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs."
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Actors: Moira
Director: Peter Penny
Runtime: 91
Language: English
Genre: Fitness
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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe . Her clients…
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Runtime: 60
Language: English
Genre: Fitness
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Actors: Annika Carlson
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Runtime: 36
Language: English
Genre: Fitness
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Hillary Burnett is a certified Pilates insructor through The Pulates Center of Boulder. Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's Passion for matwork shines through in this video series.
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We've blended Pilates with handweights in one extraordinary workout. It's like a shortcut to your leanest, firmest body ever. Pilates is one of the best workouts to make your body leaner and is known for creating sleek abs and firm buns. Body sculpting with weights creates unparalleled muscle tone and definition - for sexy arms and the kind of legs that turn heads. Now you can get the best of Pilates and the best of sculpting in one easyto- follow workout, that's under an hour. Tracy and Michelle have skillfully combined the most effective elements of Pilates and sculpting into a one-ofa- kind workout designed to tone and tighten your entire body. Pilates Sculpt will make the most of your workout time and deliver RESULTS! The Instructors MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal…
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