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Actors: Lizbeth Garcia
Director: Andrea Ambandos
Runtime:
Language: English
Genre: Fitness
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A ture phusical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you: - Firmer and stronger abdominal and back muscles (the body supporting core) - More streamlined hips, buttocks and legs - A feeling of having a longer, more symmetrically balanced physique - Improved flexibility and range of motion This video has threre progressive learning segements, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, The mat workout and the challenge. - Single Layer - Standard Full Frame 1.33:1 - This disc is compatible with all dvd players.
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Pilates For Lower Body: -Change the way you use your body by activating "powerhouse".This workout focuses on toning and firming the thighs and butt using low reps and intese mental focus for powerful results! Pilates For Abs: -Flatten for abs by applying basic Pilates movements designed to focus your cure muscles while lengthening and stabilizing the spine.Improve you strengh,posture and feel like you have never felt before! Fat Burning Breakthrough: -This outstanding step workout is designed with intervals to maximize fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute routine that cane be done separately or combined for one incredible 50 minute workout,including a warm up and cool down. Bonus:…
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Actors:
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Runtime: 60
Language: English
Genre: Fitness
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Actors:
Director:
Runtime: 120
Language: English
Genre: Fitness
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Actors: Moira
Director: Peter Penny
Runtime: 91
Language: English
Genre: Fitness
$14.99 (NEW)
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Actors: Leisa Hart - Lizbeth Garcia
Director: Andrea Ambandos
Runtime:
Language: English
Genre: Fitness
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Actors: Jillian Hessel - Suzanne Deason
Director: Ted Landon
Runtime: 130
Language: English
Genre: Fitness
$3.99 (NEW)
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Kathy Smith - Fat Burning Pilates -------------------------------------- Pilates For Lower Body: -Change the way you use your body by activating "powerhouse".This workout focuses on toning and firming the thighs and butt using low reps and intese mental focus for powerful results! Pilates For Abs: -Flatten for abs by applying basic Pilates movements designed to focus your cure muscles while lengthening and stabilizing the spine.Improve you strengh,posture and feel like you have never felt before! Fat Burning Breakthrough: -This outstanding step workout is designed with intervals to maximize fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute routine that cane be done separately or combined for one…
$11.49 (NEW)
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Actors:
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Runtime: 159
Language: English
Genre: Fitness
$8.99 (NEW)
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We've blended Pilates with handweights in one extraordinary workout. It's like a shortcut to your leanest, firmest body ever. Pilates is one of the best workouts to make your body leaner and is known for creating sleek abs and firm buns. Body sculpting with weights creates unparalleled muscle tone and definition - for sexy arms and the kind of legs that turn heads. Now you can get the best of Pilates and the best of sculpting in one easyto- follow workout, that's under an hour. Tracy and Michelle have skillfully combined the most effective elements of Pilates and sculpting into a one-ofa- kind workout designed to tone and tighten your entire body. Pilates Sculpt will make the most of your workout time and deliver RESULTS! The Instructors MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal…
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Actors:
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Runtime: 40
Language: English
Genre: Fitness
$9.99 (NEW)
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Actors: Katalin Zamiar
Director: Linda Shelton
Runtime: 48
Language: English
Genre: Fitness
$4.49 (NEW)
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Actors: Kathy Smith
Director:
Runtime: 50
Language: English
Genre: Fitness
$4.99 (NEW)
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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe . Her clients…
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Actors: Suhaila Salimpour
Director: David Nakahara
Runtime: 50
Language: English
Genre: Fitness
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Actors: Louise Solomon
Director: Lyndal Davies
Runtime: 90
Language: English
Genre: Fitness
$4.99 (NEW)
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Actors: Sharon Mann
Director:
Runtime: 50
Language: English
Genre: Fitness
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Actors:
Director: Wayne Moss
Runtime: 113
Language: English
Genre: Fitness
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Actors:
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Runtime: 112
Language: English
Genre: Instructional
$7.99 (NEW)
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Actors: Annika Carlson
Director:
Runtime: 36
Language: English
Genre: Fitness
$3.99 (NEW)
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Actors: Romana Kryzanowska
Director: Barbara Ligeti
Runtime: 111
Language: English
Genre: Fitness
$3.99 (NEW)
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Actors: Hilary Burnett
Director:
Runtime: 24
Language: English
Genre: Fitness
$3.99 (NEW)
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Actors:
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Runtime: 66
Language: English
Genre: Fitness
$4.99 (NEW)
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