Workout Summary: -Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weight,you'll sculpt and tone you upper body whilr you walk.Plus,burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves.Boredom isn't factor as Kathy keeps is interesting,guiding you aroundd her Matrix clock for toning and working youe muscles in all derections -Pump up the fun factor in this 10 minutes segment,as Kathy build upon the moves you learned.Let loose and de-stress!it's a calorie burning party and you're invited! -Enter Kathy's NO Crunch Zone,and learn the letest techniques to define your abs and back without a single crunch!Then, wind down with a soothing and rejuvenationg stretch…

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The Ultimate Metabolism Boosting Workout

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Actors: Moira
Director: Peter Penny
Runtime: 91
Language: English
Genre: Fitness

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Want Sexy Abs? Buns of Steel® star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy.

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-Body Basics: This fan favorite workout lays the foundation with low impact cardio moves that will give you results,without putting stress on your bones and joint.Simple muscle toning exercises targeting your abs,legs and butt help you increase lean muscle mass for maximum calorie burning throughout the day! -Winning Workout: The title says it all!This 12 week weight loss program is your introdution to the world of body sculpting.Week by Week,you'll progress with this program to accelerate your metabolism,increase bone density and improve your posture! -Fat Burning Workout: Get in the far burning zone with three energizing routines,based on Kathy's long slow fat burning principle.Maximize your result inch by inch with Kathy's Body Shaping segments and really zoom in and sculpt all the major…

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…,soothe your body and soul with this foundation level yoga workout. New Yoga Challenage: -Heat it up with this athletic yoga routine.Move through variety of continuous yoga poses to improve strenght,stamina and flexibility Functionally Fit: Lower Body Firming: -Tighten and lift your butt with Kathy's signature full body,calorie blasting moves.These simple moves will also help you strenghthen and tone your abs,back hips and legs.

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-Ultimate Sculpt: 30 minutes of interval training that alternates between total body moves and core conditioning.Bend,twist,reach and lift in all directions as Kathy guides you around herr Matrix Clock for perfect alignment and technique.Enter the No Crunch Zone and learn the most effective moves to shapes and define your abs and back. -Core Conditioning: Zoom in and target tone you abs and back without a single crunch!This 10 minute Timesaver core workout gives special emphasis to your lower abdominals for ultimates abs in record time! -Replenish: Relax with Kathy's 10 minute rejuvenating stretch reutine and lengthen all the muscles you worked so effectively.

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…2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line results for a great bottom!

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…(First Time On DVD) What's old is new with this super fun flashback to the 80's!Get your heart rate up,increase endurance and rev up your matabolism with a fun,retro hip cardio routine.Finish off with a rejuvenating dynamic strech segment. -Ultimate Stomach And Thighs Workout: (First Time On DVD) - This Workout hits the spot with all the right moves in all the right places! A three phase target toning system features Kathy's secret,techniques to defining your lower body and flattening your abs forever!

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…Kathy Smith - Matrix Method - Power Walk for Weight Loss ------------------------------------------ Workout Summary: -Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weight,you'll sculpt and tone you upper body whilr you walk.Plus,burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves.Boredom isn't factor as Kathy keeps is interesting,guiding you aroundd her Matrix clock for toning and working youe muscles in all derections -Pump up the fun factor in this 10 minutes segment,as Kathy build upon the moves you learned.Let loose and de-stress!it's a calorie burning party and you're invited! -Enter Kathy's NO Crunch Zone,and learn the letest techniques to define your…

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Actors: Sara Ivanhoe
Director:
Runtime: 20
Language: English
Genre: Fitness

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Actors: Stephanie de Phillipo
Director: Andrea Ambandos
Runtime: 60
Language: English
Genre: Fitness

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Actors:
Director:
Runtime: 90
Language: English
Genre: Fitness

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…series of yoga poses that are physicaclly challenging,yet can be done by the average wimp! These poses,practiced with energy and enthusiasm,will produce amazing results.It's fitness routine that everyone can do,regardless of age,fitness level,and flexibility (or lack thereof!) Yoga is just as much about your state of mind as it is about what your body is doing !Yoga for Wimps shows you how to tone your muscles,build strength,increase your energy,and reduce stress - all in a way that's no intimidating! Yoga for wimps lets you work at your own pace to reap all of wonderful rewards of yoga,without demanding too much from your body! -------------------------------- Special Features: -Intercative Full motion Menus -Chanpter Selections -25 Yoga poses -Photo Gallery -Credits

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…workout. It's like a shortcut to your leanest, firmest body ever. Pilates is one of the best workouts to make your body leaner and is known for creating sleek abs and firm buns. Body sculpting with weights creates unparalleled muscle tone and definition - for sexy arms and the kind of legs that turn heads. Now you can get the best of Pilates and the best of sculpting in one easyto- follow workout, that's under an hour. Tracy and Michelle have skillfully combined the most effective elements of Pilates and sculpting into a one-ofa- kind workout designed to tone and tighten your entire body. Pilates Sculpt will make the most of your workout time and deliver RESULTS! The Instructors MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in Pasedena…

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-20 minute slow and sensual routine:Teaches you basic steps of belly dancing. -20 minute Fast Routine to burn calories and tone your abs. -10 minute Flex appeal stretching routine combines yoga,Pilates,and gentle movement to restore and rejuvenate your body. Bonus Features: -Complete choreographed dance you can learn and do on your own. -Solo dance performance by Belly Dance Superstar,Ansuya -Behind the scenes at Kathy Smith's Flex Appeal production.

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Cardio Cheer - Movie - Perform Like A Pro! In Cardio Cheer's Movies, you'll tone your upper body while you make those high v's, daggers and reaches game-day perfect with former laker Girl Paula Abdul and Denver Broncos cheerleader Renee Herlocker Includes:- a complete workout routine that get your heart pumping, your muscles lean and boost your confidance - a five minute quick-fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective. Workout Tips ------------- - Moves are all about expression. Make sure your head is high and your smile is big. Have a blast! - All moves should be crisp and clean, so make sure you "stick" each move, making then tight and precise. - The MOVES routine will help…

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Pilates For Lower Body: -Change the way you use your body by activating "powerhouse".This workout focuses on toning and firming the thighs and butt using low reps and intese mental focus for powerful results! Pilates For Abs: -Flatten for abs by applying basic Pilates movements designed to focus your cure muscles while lengthening and stabilizing the spine.Improve you strengh,posture and feel like you have never felt before! Fat Burning Breakthrough: -This outstanding step workout is designed with intervals to maximize fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute routine that cane be done separately or combined for one incredible 50 minute workout,including a warm up and cool down. Bonus:…

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Starting Out: -Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: -Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism further,helping you shed excess fat layers around your belly,arms,butt,and thighs.Take your workout to the next level,then wind down with Kathy's stretch routine - ideal after a long stressful day(1991) March To Fitness: -Perfect for days when you need a longer,fat burning workout,this 30 minute low impact aerobic workout…

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Contents: - Warm-up exercises: To increase your heart rate and prepare for exercise. - Coordination Exercises: To gain new awareness of your body. - Targeted Muscle Tonning: To tone up your thights and firm up your buttocks. - Stretching exercises: To prevent stiffness. - At the office: A few simple relaxation exercises.

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…that you can maximize your ability to burn fat and calories. And now with the Fast and Firm Series you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your schedule and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The firm Lowerbody sculpt 1 is designed to shape, tone and define your hips, tight, buttocks and calves. This workout does it all. If you want your legs to look slender and tones with shape., incorporate Lower Body Sculpt 1 into your workout regimen. Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intesity by selecting the weight of your own dumbbellls. Use light or no weight, or for the ultimate burn select the heaviest…

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Actors:
Director: Peter Penny
Runtime: 121
Language: English
Genre: Fitness

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….Learn how to define your upper body anda lean out your core (abs and back).Upbeat and athletic you'll work up a sweat and burn tons of calories while improving you strenght and speed. Kickboxing Workout: -Looking for an adrenaline rush? In this high energy calories blasting workout.Kathy trams up martial art and karate champion Keith Cooke To give you a leg up on achieving you best body ever! Tone and slim you entire body with simple punch and kick drills that put special emphasis on defining your butt,hips and legs.Anyone can do this workout! Tai Chi: -Round out your workout regimen with the the therapeutic benefits of this ancient, Chinese discipline.East to follow moves will help you reduce stress,increase circulation and improve balance and flexibility.Finish up feeling focused energized…

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From one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.

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