-Body Basics: This fan favorite workout lays the foundation with low impact cardio moves that will give you results,without putting stress on your bones and joint.Simple muscle toning exercises targeting your abs,legs and butt help you increase lean muscle mass for maximum calorie burning throughout the day! -Winning Workout: The title says it all!This 12 week weight loss program is your introdution to the world of body sculpting.Week by Week,you'll progress with this program to accelerate your metabolism,increase bone density and improve your posture! -Fat Burning Workout: Get in the far burning zone with three energizing routines,based on Kathy's long slow fat burning principle.Maximize your result inch by inch with Kathy's Body Shaping segments and really zoom in and sculpt all the major…

$4.99 (NEW)

…thighs.Take your workout to the next level,then wind down with Kathy's stretch routine - ideal after a long stressful day(1991) March To Fitness: -Perfect for days when you need a longer,fat burning workout,this 30 minute low impact aerobic workout will have you morning and grooving fro the high energ music of the 60's to funky dance hits of the late 80's and early 90's.Who knew walking for weight loss could be so fun?!!(1993)

$4.99 (NEW)

Actors: Kili
Director:
Runtime:
Language: English
Genre: Fitness

$7.99 (NEW)

Two Complete Workout Programs On One DVD -Workout #1: This is Cardio Made short and simple!Jump into this easy to follow,20 Minute routine and get your Heart pumping with a super fun and effective workout! Excellent for all fitness levels. -Workout #2: Fire up your metabolism and break those weight loss plateaus with this high energy 20 minute workout,featuring Kathy's exclusive "calorie Bursts." Get ready to rev u your results!

$4.49 (NEW)

Workout Summary: -Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weight,you'll sculpt and tone you upper body whilr you walk.Plus,burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves.Boredom isn't factor as Kathy keeps is interesting,guiding you aroundd her Matrix clock for toning and working youe muscles in all derections -Pump up the fun factor in this 10 minutes segment,as Kathy build upon the moves you learned.Let loose and de-stress!it's a calorie burning party and you're invited! -Enter Kathy's NO Crunch Zone,and learn the letest techniques to define your abs and back without a single crunch!Then, wind down with a soothing and rejuvenationg stretch…

$4.50 (NEW)

Dr. Atkins, in a private lesson, will teach you the secrets he shared with his patients to help them lose weight and keep it off forever. These techniques are more than just weight loss's basic rules. You'll learn weight loss secrets from over 40 years of Atkins' experience. This DVD will teach you the techniques that have helped some 15 million people lose weight. Once you have grasped this technique, you will have a weight loss tool to keep you slim and healthy long-term.

$4.99 (USED)

-Weight Loss Workout: This timeless weight loss program features Kathy's proven fat burning foumula - an intergrated technique that combines cardio with weight training segments to speed up your metabolism and maximize fat loss.Nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! -Ultimate Video Workout:(First Time On DVD) What's old is new with this super fun flashback to the 80's!Get your heart rate up,increase endurance and rev up your matabolism with a fun,retro hip cardio routine.Finish off with a rejuvenating dynamic strech segment. -Ultimate Stomach And Thighs Workout: (First Time On DVD) - This Workout hits the spot with all the right moves in all the right places! A three phase target toning system features Kathy's secret,techniques to defining…

$5.49 (NEW)

Actors: Rania Bossonis
Director: David Nakahara
Runtime: 34
Language: English
Genre: Fitness

$5.49 (NEW)

Actors: Kili
Director: Andrea Ambandos
Runtime: 30
Language: English
Genre: Fitness

$3.99 (NEW)

Bonus CD Included: Two 20 minutes Self-Hypnosis Segment Achieve The Body Of Your Dream

$6.99 (NEW)

Actors: Rania Bossonis
Director: David Nakahara
Runtime: 53
Language: English
Genre: Fitness

$5.99 (NEW)

Actors:
Director:
Runtime: 60
Language: English
Genre: Fitness

$15.49 (NEW)

Actors:
Director:
Runtime: 159
Language: English
Genre: Fitness

$9.49 (NEW)

Actors: Tamilee Webb
Director:
Runtime: 60
Language: English
Genre: Fitness

$16.49 (NEW)

…!This 10 minute Timesaver core workout gives special emphasis to your lower abdominals for ultimates abs in record time! -Replenish: Relax with Kathy's 10 minute rejuvenating stretch reutine and lengthen all the muscles you worked so effectively. Kathy Smith - Matrix Method - Power Walk for Weight Loss ------------------------------------------ Workout Summary: -Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weight,you'll sculpt and tone you upper body whilr you walk.Plus,burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves.Boredom isn't factor as Kathy keeps is interesting,guiding you aroundd her Matrix clock for toning and working youe muscles in all derections…

$8.99 (NEW)

Dr. Atkins, in a private lesson, will teach you the secrets he shared with his patients to help them lose weight and keep it off forever. These techniques are more than just weight loss's basic rules. You'll learn weight loss secrets from over 40 years of Atkins' experience. This DVD will teach you the techniques that have helped some 15 million people lose weight. Once you have grasped this technique, you will have a weight loss tool to keep you slim and healthy long-term.

$4.99 (NEW)

…fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute routine that cane be done separately or combined for one incredible 50 minute workout,including a warm up and cool down. Bonus: Fat Burning Food Guide by Kathy Smith! Kathy Smith - Fat Burning Classics ------------------------------------- -Body Basics: This fan favorite workout lays the foundation with low impact cardio moves that will give you results,without putting stress on your bones and joint.Simple muscle toning exercises targeting your abs,legs and butt help you increase lean muscle mass for maximum calorie burning throughout the day! -Winning Workout: The title says it all!This 12 week weight loss program is your introdution to the world…

$12.49 (NEW)

Actors: Rania Bossonis
Director:
Runtime: 31
Language: English
Genre: Fitness

$5.49 (NEW)

Actors:
Director:
Runtime: 112
Language: English
Genre: Instructional

$9.49 (NEW)

Actors: Tamilee Webb
Director: Andrea Ambandos
Runtime: 30
Language: English
Genre: Fitness

$4.49 (NEW)

Actors: Rania
Director:
Runtime:
Language: English
Genre: Fitness

$5.99 (NEW)

Actors: Rania
Director:
Runtime: 36
Language: English
Genre: Fitness

$6.49 (NEW)

This pack contains the following titles: - Bellydance - Fitness for Weight Loss featuring Rania - Too Hip - Bellydance - Fitness for Weight Loss, featuring Rania - Hip Drop Hip Hop

$14.49 (NEW)

This pack contains the following titles: - Bellydance - Fitness for Weight Loss featuring Rania - Too Hip - Bellydance - Fitness for Weight Loss featuring Rania: Daily Quickies... 5 Ten Minute Workouts - Bellydance - Fitness for Weight Loss, featuring Rania - Hip Drop Hip Hop

$20.99 (NEW)