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Actors: Denise Austin
Director:
Runtime: 52
Language: English
Genre: Fitness
$4.99 (NEW)
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New Yoga Basics: -When life gets in the way,and you're feeling stressed and tight,soothe your body and soul with this foundation level yoga workout. New Yoga Challenage: -Heat it up with this athletic yoga routine.Move through variety of continuous yoga poses to improve strenght,stamina and flexibility Functionally Fit: Lower Body Firming: -Tighten and lift your butt with Kathy's signature full body,calorie blasting moves.These simple moves will also help you strenghthen and tone your abs,back hips and legs.
$4.49 (NEW)
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Yoga Now begins with yoga-cardio fusion: fat burning cardio workout techniques plus the power of yoga to create lean muscle and a healthy sense of self. Plus, it includes the tools you need to keep achieving success on any busy schedule. This is the system you can realistically follow every day of your life. 20 year practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America's yoga, totally demystified for the comfort and confidence you need to stick with the program. You'll even find special viewing options that keep up with your skills: one focused on using simple yoga tools to make poses easier to achieve, plus three segment you can view with verbal instruction once…
$19.99 (NEW)
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…now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a…
$4.99 (NEW)
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Actors: Sara Ivanhoe
Director: Andrea Ambandos
Runtime: 20
Language: English
Genre: Fitness
$5.49 (NEW)
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Actors: Louise Solomon
Director: Lyndal Davies
Runtime: 90
Language: English
Genre: Fitness
$4.99 (NEW)
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Actors: Rainbeau Mars
Director:
Runtime: 90
Language: English
Genre: Fitness
$9.99 (NEW)
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6 workouts : 2 DVd contains (1) Stretch into yoga (2) Yoga for the core
$7.49 (NEW)
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Actors: Jacquie Noelle Greaux
Director:
Runtime: 95
Language: English
Genre: Erotic
$13.49 (NEW)
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Actors: Patricia Walden
Director: Ted Landon
Runtime: 100
Language: English
Genre: Fitness
$5.99 (NEW)
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Do you crave yoga's benefits,but are afraid to look weird? Do you fear yoga will require ou to twist your body in a pretzel? If so,this program is for you ! Annika Carlson,an ACE-and AFAA certified yoga instructor and trainer guides you through a series of yoga poses that are physicaclly challenging,yet can be done by the average wimp! These poses,practiced with energy and enthusiasm,will produce amazing results.It's fitness routine that everyone can do,regardless of age,fitness level,and flexibility (or lack thereof!) Yoga is just as much about your state of mind as it is about what your body is doing !Yoga for Wimps shows you how to tone your muscles,build strength,increase your energy,and reduce stress - all in a way that's no intimidating! Yoga for wimps lets you work at your own pace to…
$3.49 (NEW)
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Actors: Wai Lana
Director:
Runtime: 50
Language: English
Genre: Fitness
$9.99 (NEW)
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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle…
$6.49 (NEW)
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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle…
$4.49 (NEW)
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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe . Her clients…
$3.99 (NEW)
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Actors: Aaron Star
Director: Garvey Rich
Runtime: 60
Language: English
Genre: Fitness
$9.49 (NEW)
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Actors: Sara Ivanhoe
Director: Andrea Ambandos
Runtime: 20
Language: English
Genre: Fitness
$4.99 (NEW)
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-20 minute slow and sensual routine:Teaches you basic steps of belly dancing. -20 minute Fast Routine to burn calories and tone your abs. -10 minute Flex appeal stretching routine combines yoga,Pilates,and gentle movement to restore and rejuvenate your body. Bonus Features: -Complete choreographed dance you can learn and do on your own. -Solo dance performance by Belly Dance Superstar,Ansuya -Behind the scenes at Kathy Smith's Flex Appeal production.
$3.99 (NEW)
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Actors:
Director:
Runtime: 40
Language: English
Genre: Fitness
$4.99 (NEW)
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Actors:
Director:
Runtime: 40
Language: English
Genre: Fitness
$9.99 (NEW)
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Actors: Nicki Doane
Director: Ted Landon
Runtime: 85
Language: English
Genre: Fitness
$9.99 (NEW)
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Whether you're a novice or an ardent devotee finding time to practice yoga can be a difficult challenge in today's hectic world. With this in mind expert instructor Edward Vilga offers a program that fits into even the busiest of schedules with two 15-minute workouts specifically designed to be performed in bed. Based on his book of the same name Vilga's fun and easy-to-follow YOGA IN BED presents one energizing morning routine that prepares you for the upcoming day and one relaxing evening practice that lulls you to sleep
$5.99 (NEW)
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Actors: Jacquie Noelle Greaux
Director:
Runtime: 60
Language: English
Genre: Fitness
$3.99 (NEW)
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Actors: Jillian Hessel - Suzanne Deason
Director: Ted Landon
Runtime: 130
Language: English
Genre: Fitness
$3.99 (NEW)
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