Special Featires: -Breathing Techniques Section -Instrustional Segment -Custom Audio Options -Interactive Full Motion Menus

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Actors: Denise Austin
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Runtime: 52
Language: English
Genre: Fitness

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New Yoga Basics: -When life gets in the way,and you're feeling stressed and tight,soothe your body and soul with this foundation level yoga workout. New Yoga Challenage: -Heat it up with this athletic yoga routine.Move through variety of continuous yoga poses to improve strenght,stamina and flexibility Functionally Fit: Lower Body Firming: -Tighten and lift your butt with Kathy's signature full body,calorie blasting moves.These simple moves will also help you strenghthen and tone your abs,back hips and legs.

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Actors: Sara Ivanhoe
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Runtime: 20
Language: English
Genre: Fitness

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Yoga Now begins with yoga-cardio fusion: fat burning cardio workout techniques plus the power of yoga to create lean muscle and a healthy sense of self. Plus, it includes the tools you need to keep achieving success on any busy schedule. This is the system you can realistically follow every day of your life. 20 year practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America's yoga, totally demystified for the comfort and confidence you need to stick with the program. You'll even find special viewing options that keep up with your skills: one focused on using simple yoga tools to make poses easier to achieve, plus three segment you can view with verbal instruction once…

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Actors: Sara Ivanhoe
Director: Andrea Ambandos
Runtime: 20
Language: English
Genre: Fitness

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When we sweat, it is a sign that our body is getting rid of unwanted toxins and fat cells- that calories are literally being burned. This is no ordinary sun salutation flow. Instead, it is a totally innovative program of arm balances, core strengthening and twisting postures that will aid in digestion and detoxification of the body. The end result - that radiant glow that we all want!

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Actors: Jacquie Noelle Greaux
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Runtime: 95
Language: English
Genre: Erotic

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Do you crave yoga's benefits,but are afraid to look weird? Do you fear yoga will require ou to twist your body in a pretzel? If so,this program is for you ! Annika Carlson,an ACE-and AFAA certified yoga instructor and trainer guides you through a series of yoga poses that are physicaclly challenging,yet can be done by the average wimp! These poses,practiced with energy and enthusiasm,will produce amazing results.It's fitness routine that everyone can do,regardless of age,fitness level,and flexibility (or lack thereof!) Yoga is just as much about your state of mind as it is about what your body is doing !Yoga for Wimps shows you how to tone your muscles,build strength,increase your energy,and reduce stress - all in a way that's no intimidating! Yoga for wimps lets you work at your own pace to…

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Actors: Wai Lana
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Runtime: 50
Language: English
Genre: Fitness

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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle…

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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle…

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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio and his legacy as a trainer, teacher and innovator to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe . Her clients…

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Actors: Sara Ivanhoe
Director:
Runtime: 20
Language: English
Genre: Fitness

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"Louise Solomon's YOGA & PILATES is a new and highly effective form of exercise that blends the best of the worlds of YOGA AND PILATES. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, YOGA & PILATES is an ideal balance of body and mind, breathing and movement. Following YOGA & PILATES will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up-and all in just 28 days!"

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Rodney Yee and Donna Fone

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This pack contains the following titles: - Denise Austin - Power Yoga Plus - Denise Austin - Power Zone - Mind, Body, Soul (Fullscreen)

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Actors: Susan Fulton
Director: David Morgan
Runtime: 100
Language: English
Genre: Fitness

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Actors: Sharon Mann
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Runtime: 50
Language: English
Genre: Fitness

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Actors: Mariel Hemingway - Rodney Yee
Director: Ted Landon
Runtime: 50
Language: English
Genre: Fitness

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Whether you're a novice or an ardent devotee finding time to practice yoga can be a difficult challenge in today's hectic world. With this in mind expert instructor Edward Vilga offers a program that fits into even the busiest of schedules with two 15-minute workouts specifically designed to be performed in bed. Based on his book of the same name Vilga's fun and easy-to-follow YOGA IN BED presents one energizing morning routine that prepares you for the upcoming day and one relaxing evening practice that lulls you to sleep

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Actors:
Director: Ted Landon
Runtime: 126
Language: English
Genre: Fitness

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Actors:
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Runtime: 40
Language: English
Genre: Fitness

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Actors: Jillian Hessel - Suzanne Deason
Director: Ted Landon
Runtime: 130
Language: English
Genre: Fitness

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